Friday, 28 June 2013

Soya Nugget - Lauki Sabji For the Potluck Party

Soya nuggets is a very rich source of protiens and so often used by vegetarian people to make up for the absence of  fish and eggs from their diet.

Soya nuggets or nutrella is very versatile and can be used as fillings for cutlets or samosas to make delicious snacks too.

Today I have made this healthy and nutritious vegetbale dish prepared by my this months partner  Nupur  from uk-rasoi  as I was paired with her and was supposed to post her recipe for the potluck-party.

I thoroughly enjoyed making it .





Ingredients : 

1 cup ..............Soya nuggets
1 cup..............lauki peeled and cubed ( bottle gourd)
1 ...................onion  ( finely chopped)
1....................tomato ( finely chopped)
2...................green chillies
1 tsp...............cumin seeds
1 tbsp..............oil
salt




Method :

Boil water in a vessel and soak soya nuggets for half an hour.
Squeeze out the water and use these soft nuggets in the vegetable preparations.
Add oil and when hot add cumin .
Add slit chillies and onions and saute till golden.
Add tomatoes and saute for 5 more minutes.
Now add the cubed lauki and soya nuggets and saute.
Add 1 cup water and cook till lauki is soft.
Garnish with coriander leaves.
Serve with rotis or it tastes yummy with plain rice too .



3 comments:

  1. Interesting combination... good 1!!

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  2. I was looking for a recipe with soya nuggets, I have lauki in my hand, I will try this simple and delicious.

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  3. That's a very delicious looking curry.. A good combo, packed with proteins :)

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