Methi Muthias

Methi or Fenugreek is a very rich source of calcium and should be included regularly in our diet. Though due to its somewhat bitter taste many people avoid eating this vegetable.

 But if included in dishes like dosas, muthias, parathas and puris I think hardly anyone will be able to stay away from it.

So start making use of this vegetable in your daily diet regularly.

To start with make these simple and healthy muthias for breakfast and start your day with a shot of calcium.

Ingredients :

1 bunch .....................methi leaves ( fenugreek)
1/2 cup ......................dry roasted oats ( powdered)
1 cup.......................besan
1tsp.........................baking powder
1 pinch...................baking soda
1 tbsp........................ginger garlic paste
1tbsp..........................dhana jeera powder
1tbsp.........................green chilly paste
1tsp...........................haldi powder
salt
water


Method :

Wash and pick the leaves of methi .
Cut them and add all the above ingredients.
Knead a firm but soft dough using little or no water at all.
Make small elongated balls and steam them in a pressure cooker without pressure for 20 minutes.
Prepare a tempering with oil , mustard seeds and sesame seeds and pour over the steamed muthias.
Serve hot with chutmey or a ketchup.


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Viji for the SYS event-May