I always rank South Indian breakfast variety on the top list among all others. They are nutritious, healthy and almost have no oil at all. Idlies , dosas, idiyappams and these paniyarams. They keep us full for a long time and are not too heavy to digest.
Today I am posting this Mix Daal Paniyarams for Tamizhar Samayal. started by nalini . I just love these soft paniyarams made of various daals. You can omit or add any daal as per your choice. Just don't skip the urad daal.
Ingredients :
1 cup ...................urad daal
1/2 cup.................Tuvar daal
1/2 cup................moong daal
1/2 cup................masur daal
1/2 cup...............chana daal
salt
Method :
Soak all the daals together for 4 to 5 hours.
Drain the water and grind them to a smooth paste .
Keep the batter thick as to the consistency of idli batter.
Heat the erappe making tawa and smear it with little oil.
Pour the batter with a spoon till half the depression is full as it will rise when it is cooked.
For more information on how to do this see here ( oats-and-wheat-erappe ) .
After 2 to 3 minutes turn them over and cook on the other side too.
Serve with chutney of your choice.
Today I am posting this Mix Daal Paniyarams for Tamizhar Samayal. started by nalini . I just love these soft paniyarams made of various daals. You can omit or add any daal as per your choice. Just don't skip the urad daal.
Ingredients :
1 cup ...................urad daal
1/2 cup.................Tuvar daal
1/2 cup................moong daal
1/2 cup................masur daal
1/2 cup...............chana daal
salt
Method :
Soak all the daals together for 4 to 5 hours.
Drain the water and grind them to a smooth paste .
Keep the batter thick as to the consistency of idli batter.
Heat the erappe making tawa and smear it with little oil.
Pour the batter with a spoon till half the depression is full as it will rise when it is cooked.
For more information on how to do this see here ( oats-and-wheat-erappe ) .
After 2 to 3 minutes turn them over and cook on the other side too.
Serve with chutney of your choice.
healthy...
ReplyDeleteHealthy and delicious paniyaram.. :)
ReplyDelete