Friday, 29 September 2023

Fagla Kismur ( Kantoli / Kakora Koshimbir )


Kantoli or kantroli is also known as Fagla in Konkani language .

It is a seasonal vegetable available during monsoon season.

Rich in fibre, protein, Vit A and B12 it has numerious health benefits.

It is beneficial for headaches, hair loss and stomach infection .

This Kantoli koshimbir is very easy to make and can be relished with simple daal rice .




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