This simple stir fry made with this french beans is ideal to carry in a tiffin and can be had with rotis as well as daal rice.
Ingredients :
1/2 kg.......................French beans
2 to 3 ................green chillies ( slit in two)
1 tsp.................mustard seeds
1/2 tsp..............turmeric powder
1/4 tsp..................asefoetida
1/2 tsp.................sugar
2 tbsp....................oil
1/2 cup...............fresh grated coconut
salt
Method :
Wash the french beans thoroughly and remove the strings.
Chop them into 1/2 cm pieces.
Heat oil in a pan and add mustard seeds.
When they splutter add asefoetida and slit chillies.
Now add chopped beans and turmeric powder.
Add sugar and salt and stir for 2 mintues.
Sprinkle some water and cook , covered with a lid.
The stir fry will be ready in 8 to 10 minutes.
Serve garnished with grated coconut.
Ingredients :
1/2 kg.......................French beans
2 to 3 ................green chillies ( slit in two)
1 tsp.................mustard seeds
1/2 tsp..............turmeric powder
1/4 tsp..................asefoetida
1/2 tsp.................sugar
2 tbsp....................oil
1/2 cup...............fresh grated coconut
salt
Method :
Wash the french beans thoroughly and remove the strings.
Chop them into 1/2 cm pieces.
Heat oil in a pan and add mustard seeds.
When they splutter add asefoetida and slit chillies.
Now add chopped beans and turmeric powder.
Add sugar and salt and stir for 2 mintues.
Sprinkle some water and cook , covered with a lid.
The stir fry will be ready in 8 to 10 minutes.
Serve garnished with grated coconut.
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